Prickly Pears
Opuntia spp.

Prickly Pears are also known as Cactus Figs or Feijoas. It's popularity has increased over the years, but in many areas of the world still remains an unknown fruit crop.

They are indigenous to the semi-arid parts of Central America and the southern USA. They are grown between 800 and 1800 meters altitude. And are available year round.

The matured fig has a tough peel (pure green, green with brown, brown or purple) and often described as spineless. But fine, hairy spines may remain even after being mechanically dethroned, so handling should be done carefully. The interior has a white inner rind containing a seed mass bound with an orange colored jelly-like flesh. The edible seeds are numerous and because of their size undetectable when swallowed. Prickly Pears have a sweet flavor with a slight hint of strawberries and honeydew melons.

To peel a Prickly Pear cut off the tips on either end of the fruit. Then slice the fruit, at skin depth, across the longest side and peel off the skin. They're excellent eaten raw as a snack, at room temperature or chilled, all by itself or with lemon juice. They can also be used as a filler/topping for desserts. The juice can be drunk on its own or mixed with other juices to make smoothies, shakes and other refreshing beverages. They can also be cooked into jams and preserves or cooked down into syrup as a base for jelly and candy.

This syrup can be reduced even further into a dark red or black paste that is fermented into a potent alcoholic drink called "Coloncha." The fruit pulp can be dried and ground into flour for baking into small sweet cakes, or stored for future use.

Nutritional facts for 100 grams of Prickly Pears :

Fat

0.5g

Fiber

1.8g

Phosphorus

24.0mg

Carbohydrates

7.8g

Protein

0.7g

Water

87.7%

Vitamin C

14.0mg

Calcium

56.0mg
Magnesium
85.0mg
Potassium
220.0mg

 

 

 
Vancouver

C.I. Exoticland Fruits Ltda.
Phone +57(1) 8619637 Fax: +57(1) 8630971
E-mail: sales@exoticlandfruits.com
Cra. 9 No. 9-72 - Chía-Cundinamarca
Colombia-South América

U.S.A.